Weigh In record (no journal entry) for 10 September 2018
|
165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 September 2018:
|
3189 kcal
|
Fat: 79.44g | Prot: 278.80g | Carb: 323.26g.
Breakfast: Lidl Flocos de Aveia, Prozis 100% Real Whey Protein, Mister Choc Choco Crema, Nestlé Mokambo Cereais e Café. Lunch: Arroz Basmati (Cozido), Limiano Queijo 50%, Carne do Peito de Frango (Assado, Cozido), Brócolos Cozidos (de Bróculos Frescos). Dinner: Limiano Queijo 50%, Arroz Basmati (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Lidl Flocos de Aveia, Pêssegos, Prozis 100% Liquid Egg White, Prozis Manteiga de Amendoim, Clara de Ovo Cozida, Prozis Maltodextrina, Prozis 100% Real Whey Protein. more...
|
|
2928 kcal
|
Activities & Exercise:
Musculaçao - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|