Weigh In record (no journal entry) for 10 September 2018
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125.9 lb
Lost so far: 29.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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258 kcal
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Fat: 10.44g | Prot: 10.45g | Carb: 30.41g.
Breakfast: Café com Açúcar, Danubio Cream Cheese, Queijo Branco, Plus Vita Pão de Forma Zero. Lunch: Tio João Arroz Integral Cozido. more...
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gaining 1.8 lb a week
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