Weigh In record (no journal entry) for 10 September 2018
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99.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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2415 kcal
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Fat: 93.01g | Prot: 102.33g | Carb: 333.54g.
Breakfast: Manzana Verde, Café Descafeinado, Miel, Mantequilla de Maní, Avellanas, Chocolate en Polvo (sin Endulzante), Panela, Huevo, Harina de Algarroba, Harina de Soja. Lunch: Dátil, Pasas de Oro (sin Semillas), Avena, Nueces, Almendras, Pomelo, Garbanzos Cocidos, Papa al Horno (sin Comer la Cáscara). Dinner: Zapallo Hervido, Aceite de Oliva Extra Virgen, Gallo Arroz Oro, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Kiwi. more...
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steady weight
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