elf-_-cnr's Journal, 10 September 2018

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Weigh In record (no journal entry) for 10 September 2018

128.3 lb Lost so far: 37.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2018:

1131 kcal

Fat: 55.42g | Prot: 62.03g | Carb: 103.12g. Breakfast: Ceviz, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Badem, Muz, Dost Yarım Yağlı Süt, Kurutulmuş Chia Tohumları, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Sote. Snacks/Other: Dost Tam Yağlı Süt. more...

1418 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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elf-_-cnr's Journal, 10 September 2018

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