Weigh In record (no journal entry) for 10 September 2018
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178.8 lb
Lost so far: 25.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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495 kcal
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Fat: 14.03g | Prot: 21.77g | Carb: 71.60g.
Breakfast: Русский Хлеб Лепёшка Пита, Магнит Сыр Белорусское Золото, Красные Помидоры, Кофе с Молоком, Молоко, Mollis Овсяная Каша с Яблоком и Корицей. more...
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steady weight
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etitova81's weight history
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