jjorgeliso's Journal, 10 September 2018

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Weigh In record (no journal entry) for 10 September 2018

250.0 lb Lost so far: 18.7 lb. Still to go: 84.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2018:

830 kcal

Fat: 25.65g | Prot: 41.27g | Carb: 107.15g. Breakfast: Cafe Con Leche (with Sugar), Herbalife Batido. Lunch: Cheese Spread Sandwich. Dinner: Chili Con Carne with Beans and Rice. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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jjorgeliso's Journal, 10 September 2018

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