Big_Me's Journal, 10 September 2018

246.9 lb Lost so far: 13.7 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

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723 kcal

Fat: 14.64g | Prot: 40.55g | Carb: 108.13g.   Breakfast: Freshly Squeezed Orange Juice. Lunch: Ina Paarman's Balsamic Salad Dressing - Low Fat, Tomatoes, Cucumber (with Peel) , Woolworths Low Fat Smooth Plain Cottage Cheese, Toasted Rye Bread , Whole Wheat Bread, Woolworths Beef Pastrami. Dinner: Woolworths Asian Beef Salad. Snacks/Other: Starbucks Skinny Chai Tea Latte (Tall). more...

695 kcal

Activities & Exercise: Day - 19 hours, Sleeping - 5 hours. more...