Weigh In record (no journal entry) for 10 September 2018
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171.5 lb
Lost so far: 0.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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476 kcal
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Fat: 32.13g | Prot: 35.18g | Carb: 10.77g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Doğal Peynir, Haşlanmış Yumurta. more...
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gaining 3.1 lb a week
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