TheJUDGE's Journal, 17 August 2012

131.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 73.68g | Prot: 63.30g | Carb: 111.04g.   Breakfast: Flavors French Vanilla Ground Coffee, Mayonnaise with Extra Virgin Olive Oil, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bacon (Cured, Baked, Cooked), Butter, Tomatoes, Fried Egg. Dinner: 14" Large Supreme Hand-Tossed Style Pizza, 14" Large Pepperoni Hand-Tossed Style Pizza, Frozen Chicken Nuggets. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size). more...

1859 kcal

Activities & Exercise: Resting - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours. more...