Weigh In record (no journal entry) for 10 September 2018
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131.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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3000 kcal
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Fat: 84.21g | Prot: 185.66g | Carb: 377.34g.
Breakfast: Amandes, Auchan Myrtilles Surgelées, Miel, Alter Eco Chocolat Noir 75%, Banane, Câlin Fromage Blanc 0%, Quaker Flocons d'avoine (40g). Lunch: Petit Navire Thon au Naturel, Huile d'Olive, Riz Basmati (Cuit). Dinner: Filet de Poulet, Lait d'Amande, Quaker Flocons d'avoine (40g), Huile d'Olive, Riz Basmati (Cuit). Snacks/Other: Carrefour Dattes avec Noyaux , Banane, Pomme, Olimp BCAA Xplode Powder, Scientec Nutrition Créatine , Olimp Carbo Nox, Addict Sport Nutrition Isobolic , Amandes. more...
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gaining 2.6 lb a week
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