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specksmom
Journal
17 Aug 12
specksmom's Journal, 17 August 2012
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Weigh In record (no journal entry) for 17 August 2012
144.5 lb
Lost so far:
0 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2012:
330 kcal
Fat: 9.50g | Prot: 36.00g | Carb: 29.00g.
Breakfast:
Fresh Bruschetta, Garden Vegetable Cream Cheese, Bagel Thins - Everything, 98% Fat Free Extra Lean Sliced Polish Ham.
more...
1871 kcal
Activities & Exercise:
Exercise machine (fast) - 11 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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