Weigh In record (no journal entry) for 17 August 2012
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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3141 kcal
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Fat: 99.40g | Prot: 95.81g | Carb: 342.95g.
Breakfast: Multi-Grain Sandwich Thins, Egg White, Crunchy Nut Roasted Nut & Honey Cereal, 1% Lowfat Milk. Lunch: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Cheddar Cheese on Wheat Crackers. Dinner: AmberBock, Pizza with Meat and Vegetables. Snacks/Other: Peanut Butter Fudge Shake (Regular), Octoberfest Beer, Cheddar Cheese, Wheat Thins Original. more...
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4066 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 25 minutes, Swimming (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 1 hour, Sleeping - 9 hours, Desk Work - 4 hours and 50 minutes. more...
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gaining 0.7 lb a week
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