Weigh In record (no journal entry) for 10 September 2018
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266.5 lb
Lost so far: 20.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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2546 kcal
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Fat: 145.46g | Prot: 121.35g | Carb: 183.20g.
Breakfast: Chia-Samen, BioBio Apfelessig, Manako Kollagen Hydrolysat, Rote Paprika, Koro Drogerie Blütenpollen, Flohsamenschalen, Doppelherz Omega-3. Lunch: Wiener Würstchen, Settele Linsen mit Spätzle. Dinner: Wonnemeyer Salat Dressing Joghurt Léger, Sanct Bernhard Schwarzkümmelöl, Leinöl, Honigmelonen, Aldi Blattsalat Mix, OceanSea Makrelenfilet Pfeffer. Snacks/Other: Orangen, Houdek Original Bayerischer Leberkäse. more...
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gaining 20.1 lb a week
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