Weigh In record (no journal entry) for 09 September 2018
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190.0 lb
Lost so far: 36.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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2099 kcal
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Fat: 125.93g | Prot: 92.97g | Carb: 153.29g.
Breakfast: Corn Tortilla, Cheddar Cheese, Scrambled Egg, Beef Sausage. Lunch: Coca-Cola Coca-Cola Classic, Carl's Jr. Western Bacon Cheeseburger, Carl's Jr. Natural Cut Fries (Small). more...
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losing 0.8 lb a week
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