Weigh In record (no journal entry) for 10 September 2018
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189.6 lb
Lost so far: 14.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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246 kcal
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Fat: 12.65g | Prot: 17.77g | Carb: 15.58g.
Breakfast: Запеченный Картофель, Приосколье Сердце Куриное. more...
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losing 12.3 lb a week
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Androliy's weight history
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