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更意外，不過有控制碳水跟糖有差..
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104.5 lb
Lost so far: 12.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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196 kcal
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Fat: 20.92g | Prot: 0.81g | Carb: 1.51g.
Breakfast: 肉桂, 咖啡, 可可粉（無糖）, LURPAK奶油 奶油, 苦行 冷壓初榨椰子油. more...
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losing 3.1 lb a week
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