150天 BMI 22.7 體重57.1 體脂26.8 水份52.8 肌肉24.9 骨質2.5 基代1506 8/17(125天)➡️9/10(150天) BMI 22.9➡️22.7 體重57.3➡️57.1 體脂27.0➡️26.8 😆😆😆都是⬇️0.2 最近體重太浮動,吃太多零食了😤要達標可能有點難😅😅😅
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125.9 lb
Lost so far: 14.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1995 kcal
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Fat: 94.13g | Prot: 78.87g | Carb: 209.97g.
Breakfast: 統一 統一綠茶(低糖茉莉花味), 統一 瑞穗全脂鮮乳, 起司蛋餅. Lunch: 粉條, 洋蔥, 豆干, 綠辣椒, 豬肝, 燙青菜. Dinner: 滷肉, 蔥蛋, 蒜香地瓜葉, 白飯. Snacks/Other: 芭樂, 統一 丹麥雪花千層. more...
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losing 4.6 lb a week
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