Weigh In record (no journal entry) for 10 September 2018
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129.6 lb
Lost so far: 11.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1194 kcal
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Fat: 74.66g | Prot: 73.77g | Carb: 56.28g.
Breakfast: Белая Мука, Яйцо, Сыр Российский, Творог 9%. Lunch: Ne Moloko Овсяное Классическое 3,2%, Сахар, Сиртаки Сыр для Греческого Салата, Ламбер Сыр 50%, Яйцо, Простоквашино Ряженка 4%, Геркулес Овсяные Хлопья. Dinner: Сметана . more...
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gaining 2.3 lb a week
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