Weigh In record (no journal entry) for 10 September 2018
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126.3 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1297 kcal
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Fat: 40.05g | Prot: 130.61g | Carb: 102.72g.
Breakfast: さば缶, 卵, ご飯. Lunch: キャベツ, ささみ. Dinner: 片栗粉, 砂糖, 塩, ミツカン 料理酒, 冬瓜, マッシュルーム, 白菜, 豚ロース肉（赤身のみ）, エビ, 高野豆腐. Snacks/Other: DNS dns whey protein 100 lemon, manneken マロンワッフル. more...
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steady weight
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