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🙁
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156.1 lb
Lost so far: 3.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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1936 kcal
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Fat: 36.08g | Prot: 71.89g | Carb: 337.47g.
Breakfast: 水煮蛋, 奇異果, Costco 厚片吐司, 花生醬. Lunch: 義美 牛奶饅頭, 義美 牛奶饅頭, 涼拌木耳, 桂格(Quaker) 蔬果全穀餐. Dinner: 小白菜, 玉米筍, 陽春麵, 虱目魚丸. more...
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gaining 7.7 lb a week
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