breezy.13's Journal, 09 September 2018

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Weigh In record (no journal entry) for 09 September 2018

304.0 lb Lost so far: 18.0 lb. Still to go: 119.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2018:

1795 kcal

Fat: 69.64g | Prot: 57.87g | Carb: 251.76g. Breakfast: Bananas , 2% Fat Milk, Kashi GOLEAN Original Cereal. Lunch: Pizza 73 9" Vegetarian, Caulipower Margherita Pizza. Dinner: Sensible Portions Garden Veggie Chips - Sour Cream & Onion, Potato, Cooked Cauliflower. more...

3692 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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breezy.13's Journal, 09 September 2018

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