Weigh In record (no journal entry) for 09 September 2018
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118.4 lb
Lost so far: 8.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1232 kcal
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Fat: 27.29g | Prot: 41.04g | Carb: 213.78g.
Breakfast: Nature's Heart Leche de Almendras, Iansa Azúcar Blanca Granulada, Selección Café Instantáneo. Lunch: Clementinas, Tomates, Carozzi Cuscús, Huevo Duro, Verduras Salteadas, Croquetas de Atún. Dinner: Miel, Vivo Mermelada Berries , Vivo Mermelada Mango, Quaker Avena Instantánea, Frutillas, Arándanos Congelados, Plátano, Huevo. Snacks/Other: Lider Galletas de Arroz, Clementinas. more...
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losing 0.3 lb a week
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