Weigh In record (no journal entry) for 09 September 2018
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121.7 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1388 kcal
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Fat: 77.13g | Prot: 38.99g | Carb: 135.83g.
Breakfast: Колбаса, Чебурек, Помидор Сливка, Белый Хлеб. Lunch: Сыр Российский, Кофе с Сахаром, АВК Королевский Шарм. more...
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losing 6.2 lb a week
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