Weigh In record (no journal entry) for 17 August 2012
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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409 kcal
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Fat: 15.47g | Prot: 37.36g | Carb: 35.97g.
Breakfast: Green Tea Superfruit Purple Acai and Blueberry, Premium Black Forest Ham, Goldfish Whole Wheat Bread. Lunch: Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Natural Crumbled Feta Cheese, Tomatoes, Romaine. more...
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gaining 1.0 lb a week
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