Weigh In record (no journal entry) for 09 September 2018
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1619 kcal
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Fat: 74.77g | Prot: 50.45g | Carb: 164.27g.
Breakfast: Dieetella Dieetella Light, Koffie, Peijnenburg Ontbijtkoek Noten. Lunch: Avocado, Lidl Polderbruin, Lidl Boter Dieet Light, Zwagerman Kalkoenfilet (16,5g), Perziken. Dinner: Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt), Witte Tafelwijn, Calvé Mosterd Saus, AH Zalmfilet op Huid. Snacks/Other: Milbona Kruidenboter, Lidl Kip Samurai Salade, Rivercote Melba Toast, Fuzetea Sparkling Black Tea, Gelatelli Trio Choc, AH Zandkoekjes. more...
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losing 4.6 lb a week
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