Big_Me's Journal, 04 September 2018

258.8 lb Lost so far: 1.8 lb.    Still to go: 106.7 lb.    Diet followed reasonably well.

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903 kcal

Fat: 15.78g | Prot: 42.81g | Carb: 158.44g.   Breakfast: Kellogg's All Bran Flakes, Freshly Squeezed Orange Juice. Lunch: Pears , Tomatoes, Woolworths Whole Wheat Bread, Woolworths Slimmers Choice Medium Fat Gouda Cheese. Dinner: KOO Baked Beans in Tomato Sauce. more...

2059 kcal

Activities & Exercise: Download - 10 hours, Resting - 9 hours, Sleeping - 5 hours. more...