Weigh In record (no journal entry) for 09 September 2018
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169.1 lb
Lost so far: 20.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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557 kcal
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Fat: 25.10g | Prot: 59.09g | Carb: 31.56g.
Lunch: Beef Steak, Broccoli , Rocket, Tomatoes, Mushrooms , Spinach . more...
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losing 2.6 lb a week
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