Weigh In record (no journal entry) for 09 September 2018
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125.4 lb
Lost so far: 3.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1021 kcal
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Fat: 31.23g | Prot: 58.35g | Carb: 102.21g.
Breakfast: Кофе с Молоком, Кленовый Сироп, Сырники Диетические. Lunch: Савушкин Продукт Творог Нежный 0%, Dr. Korner Черничные Хлебцы, Греческий Салат. Snacks/Other: Krusovice Темное Пиво, Бахетле Гренки Бородинские с Чесноком. more...
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gaining 1.2 lb a week
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