Weigh In record (no journal entry) for 08 September 2018
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244.7 lb
Lost so far: 28.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1115 kcal
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Fat: 30.08g | Prot: 32.42g | Carb: 122.78g.
Breakfast: Wimpy Creamy Mayo Grilled Chicken Wrap. Lunch: Chocolate Covered Nougat. Snacks/Other: Chocolate Covered Nougat, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. more...
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losing 15.4 lb a week
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