Weigh In record (no journal entry) for 08 September 2018
|
166.0 lb
Lost so far: 13.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2018:
|
1198 kcal
|
Fat: 68.01g | Prot: 129.79g | Carb: 10.14g.
Lunch: Nespresso Café Expresso, Atum no Forno ou Grelhado, Sopa de Legumes sem Batata. Dinner: Azeite Extra-Virgem, Continente Salpicão Arganil, Bife de Carne de Vaca, Ovo Estrelado. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bá Bo's weight history
|