Weigh In record (no journal entry) for 02 June 2010
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183.4 lb
Lost so far: 36.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2010:
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1509 kcal
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Fat: 54.37g | Prot: 59.44g | Carb: 204.25g.
Breakfast: organic peanut butter - creamy unsalted, Brown Rice Flavored Rice Cakes, Bananas. Lunch: Cheese Pizza with Vegetables. Dinner: Sweet Cherries, Swiss Cheese, 100% Whole Wheat Tortillas, Spinach Pancakes. Snacks/Other: TOFFEE INTERLUDE BAR, Original Barbecue Sauce, Smoked Pulled Pork, Whole Wheat Tortilla. more...
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losing 5.6 lb a week
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 Comments
Food Rules by Michael Pollan
What an amazingly simple little book.
"Eat food, mostly plants, not too much"
02 Jun 10 by member: bghicks
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