Weigh In record (no journal entry) for 08 September 2018
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175.7 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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2267 kcal
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Fat: 50.35g | Prot: 164.93g | Carb: 280.95g.
Breakfast: Zucchero, Caffè Espresso, Myprotein Impact Whey Protein Salted Caramel. Lunch: Lonza di Maiale (Filetto,solo Parte Magra), Golden Sun Riso Basmati. Dinner: Costolette di Maiale, Caciocavallo, Coca-Cola Coca-Cola Zero (Lattina), Olio Extra Vergine di Oliva, Barilla Farina 00, Mozzarella di Bufala, Mutti Passata di Pomodoro, Conad Farina 0. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein Salted Caramel. more...
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losing 1.5 lb a week
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 Comments
Finalmente sotto gli 80 chili! 😁 Stasera per festeggiare una bella pizza! 😂😂
08 Sep 18 by member: Il Dom37
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