Weigh In record (no journal entry) for 08 September 2018
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258.0 lb
Lost so far: 30.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1081 kcal
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Fat: 41.49g | Prot: 48.96g | Carb: 129.32g.
Breakfast: Boiled Egg, Boiled Egg, Bananas , Coffee. Dinner: Market Day Vegetable Fried Rice, Asian Chao Orange Chicken. Snacks/Other: Whole Milk, Peanut Butter, Honeymaid Vanilla Graham Crackers. more...
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losing 7.0 lb a week
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paulampc's weight history
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