Weigh In record (no journal entry) for 08 September 2018
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168.2 lb
Lost so far: 7.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1562 kcal
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Fat: 47.69g | Prot: 79.96g | Carb: 199.45g.
Breakfast: Gut & Günstig Baguette-Brötchen, Géramont Frisch-Genuss, Wasa Sesam Knäckebrot (14g), Marmelade, Olivenöl, Milch 1,5%, Cucina Balsamico Creme, Tomaten, Wiltmann Grobe Leberwurst, Gekochtes Ei. Lunch: Alnatura Hafermilch, Deluxe Kleine Sünde Limoncello, Baileys Baileys Irish Cream, Edeka Beerenmischung mit Sauerkirschen, Bananen, Garnele, Olivenöl, Tomaten, Aldi Passierte Tomaten. Dinner: Viva Vital Geflügel-Wiener. Snacks/Other: Banane, Kekse, Cappuccino. more...
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losing 0.5 lb a week
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 Comments
Hallo Julia, wünsche dir einen wunderschönen Samstag und genieße das schöne Wetter 🌞! 🙋♀️
08 Sep 18 by member: Steffie0102
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08 Sep 18 by member: genussjunkie
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