jjorgeliso's Journal, 08 September 2018

250.4 lb Lost so far: 18.3 lb.    Still to go: 85.1 lb.    Diet followed reasonably well.

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751 kcal

Fat: 34.90g | Prot: 54.90g | Carb: 52.10g.   Breakfast: Jumbo Lombos de Pescada, Jumbo Queijo Emental, Pingo Doce Pão Mediterrâneo. more...

3125 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...