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jjorgeliso
Journal
08 Sep 18
jjorgeliso's Journal, 08 September 2018
jjorgeliso's Profile
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Weigh In record (no journal entry) for 08 September 2018
250.4 lb
Lost so far:
18.3 lb
.
Still to go:
85.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2018:
751 kcal
Fat: 34.90g | Prot: 54.90g | Carb: 52.10g.
Breakfast:
Jumbo Lombos de Pescada, Jumbo Queijo Emental, Pingo Doce Pão Mediterrâneo.
more...
3125 kcal
Activities & Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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