Weigh In record (no journal entry) for 08 September 2018
|
160.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2018:
|
1322 kcal
|
Fat: 69.14g | Prot: 60.08g | Carb: 117.13g.
Breakfast: Koffie, Kokossnippers, Lijnzaad, Nature's Gift Gedroogd Fruit en Pittenmix, Milbona Skyr Aardbei. Lunch: Perziken, Avocado, Zwagerman Kalkoenfilet (16,5g), Lidl Polderbruin, Lidl Boter Dieet Light. Dinner: Zoete Aardappel, Olijfolie, Euro Shopper Witte Kaas, Uien, Lidl Rode Bieten Gekookt, Oceansea Visfilet Mediterrana. Snacks/Other: Perfekt Cashewnoten Ongezouten, AH Zandkoekjes. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MDW80's weight history
|