Weigh In record (no journal entry) for 08 September 2018
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174.6 lb
Lost so far: 15.7 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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1548 kcal
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Fat: 54.20g | Prot: 57.41g | Carb: 196.89g.
Breakfast: Mymuesli Eigen Mix met Bosbessen, Mymuesli Eigen Mix met Aardbei, Zonnatura Oerflakes Spelt Naturel, Jumbo Magere Melk. Lunch: Jumbo Biologische Kruidige Tomatensoep. Dinner: McDonald's Fritessaus, McDonald's Ijshoorn, McDonald's Franse Frietjes (Medium), McDonald's Bacon Big Mac. Snacks/Other: Lay's Oven Chips Naturel. more...
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losing 3.1 lb a week
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