Weigh In record (no journal entry) for 08 September 2018
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129.0 lb
Lost so far: 12.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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1112 kcal
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Fat: 54.00g | Prot: 56.24g | Carb: 104.04g.
Breakfast: Белая Мука, Яйцо, Савушкин Хуторок Творог 9%. Lunch: Сметана , Сиртаки Сыр для Греческого Салата, Сыр Российский, Простоквашино Молоко Топленое 4%, Яйцо, Овсяная Крупа. Dinner: Сгущенка, Ne Moloko Овсяное Классическое 3,2%, Сахар. Snacks/Other: Банан. more...
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losing 6.2 lb a week
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