Weigh In record (no journal entry) for 04 March 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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2333 kcal
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Fat: 63.94g | Prot: 220.50g | Carb: 210.17g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Pınar Light Süt (%0,1 Yağ), Kiraz Domates, Zeytin, Lor Peyniri, Haşlanmış Yumurta. Lunch: Sütaş Light Yoğurt, Haşlanmış Yumurta, Haşlanmış Tavuk Göğsü. Dinner: Sütaş Light Yoğurt, Kiraz Domates, Haşlanmış Yumurta, Haşlanmış Tavuk Göğsü. Snacks/Other: Pınar Pınar Protein Süt 100Ml, Kivi Meyvesi. more...
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Mehmet Bayrak's weight history
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