Sandra_spb's Journal, 08 September 2018

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Weigh In record (no journal entry) for 08 September 2018

133.4 lb Lost so far: 43.0 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2018:

421 kcal

Fat: 19.64g | Prot: 20.46g | Carb: 41.47g. Breakfast: Чай с Лимоном, Ржевка Хлеб Лаваш Армянский, Асто Форель Слабосоленая, Огурец (без Кожуры), Хохланд Творожный Сыр, Компас Здоровья Льняное Масло в Капсулах . Dinner: Компас Здоровья Льняное Масло в Капсулах . more...

1143 kcal

Activities & Exercise: Cleaning - 6 hours, Apple Health - 18 hours. more...

gaining 3.1 lb a week

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Sandra_spb's Journal, 08 September 2018

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