Weigh In record (no journal entry) for 08 September 2018
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186.3 lb
Lost so far: 60.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2018:
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482 kcal
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Fat: 26.79g | Prot: 19.06g | Carb: 42.72g.
Breakfast: Weizenbrötchen, Goldessa Der Sahnige, Aldi Kochschinken, Marmelade, Milbona Gouda Mittelalt, Lätta Halbfettmargarine, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee. more...
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gaining 7.7 lb a week
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