Weigh In record (no journal entry) for 07 September 2018
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158.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1666 kcal
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Fat: 89.93g | Prot: 199.87g | Carb: 13.69g.
Breakfast: Ovo. Lunch: Carne de Panela, Carne de Panela, Ovo. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Omelete ou Ovos Mexidos, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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losing 3.9 lb a week
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