Weigh In record (no journal entry) for 07 September 2018
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209.0 lb
Lost so far: 4.2 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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305 kcal
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Fat: 1.40g | Prot: 13.09g | Carb: 60.72g.
Breakfast: Cuscuz (Cozido), Danubio Requeijão Light, Nescafé Tradicional, Açúcar Mascavo. Snacks/Other: União Açúcar Refinado, Itambé Leite Desnatado Fit, Banana Prata. more...
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gaining 1.5 lb a week
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