Weigh In record (no journal entry) for 07 September 2018
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259.0 lb
Lost so far: 29.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1082 kcal
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Fat: 31.89g | Prot: 34.53g | Carb: 165.19g.
Breakfast: Decaffeinated Coffee, Bananas . Lunch: Domino's Pizza 14" Thin Crust Chicken Pizza, Domino's Pizza 14" Thin Crust Chicken Pizza, Domino's Pizza 14" Thin Crust Chicken Pizza. Dinner: Musselman's Original Apple Sauce. Snacks/Other: Sonic Minute Maid Cranberry Juice (Large). more...
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losing 1.3 lb a week
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paulampc's weight history
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