Weigh In record (no journal entry) for 07 September 2018
|
155.6 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2018:
|
2192 kcal
|
Fat: 71.77g | Prot: 155.61g | Carb: 196.66g.
Lunch: Tucapel Galletas de Arroz, Tucapel Galletas de Arroz, Jumbo Pan Doblada, Empanada de Pino. Dinner: Colun Leche Semi Descremada, Body Fortress Whey Protein, Inca Sur Cereal Quinua Pop, Soprole Protein +, Vino Pinot Noir, Trival Punta de Paleta Torobayo. Snacks/Other: Casero Casero, Pan de Canela Dulce, Soprole Protein +, Tucapel Galletas de Arroz, Dulce Locura Rice Rolls Canela. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristian pef's weight history
|