Weigh In record (no journal entry) for 07 September 2018
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155.6 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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2192 kcal
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Fat: 71.77g | Prot: 155.61g | Carb: 196.66g.
Lunch: Tucapel Galletas de Arroz, Tucapel Galletas de Arroz, Jumbo Pan Doblada, Empanada de Pino. Dinner: Colun Leche Semi Descremada, Body Fortress Whey Protein, Inca Sur Cereal Quinua Pop, Soprole Protein +, Vino Pinot Noir, Trival Punta de Paleta Torobayo. Snacks/Other: Casero Casero, Pan de Canela Dulce, Soprole Protein +, Tucapel Galletas de Arroz, Dulce Locura Rice Rolls Canela. more...
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losing 6.2 lb a week
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