Weigh In record (no journal entry) for 07 September 2018
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132.7 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1631 kcal
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Fat: 59.89g | Prot: 117.61g | Carb: 166.05g.
Breakfast: Chia, Semillas de Lino, En Linea Mermelada de Durazno, Colun Quesillo sin Lactosa, Svelty Leche sin Lactosa Descremada, Loncoleche Leche en Polvo sin Lactosa Descremada, Manzana Verde, Bayas de Goji, Piwen Semilla de Zapallo (30g), Quaker Avena Tradicional (30g). Lunch: Zumo de Limón, Regimel Jalea, Mandarinas, Pechugas de Pollo (o Cocidas), Tomates, Betarraga, Brócoli. Dinner: NotCo Not Mayo, Betarraga, Brócoli, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Traverso Vinagre de Manzana, Royal Polvo para Hornear, Harina de Trigo Integral, Manzana, Lindt Excellence 85% Cocoa Dark Chocolate, Manzana Verde, Super Pollo Pechuga Asada de Pollo, Lechuga, Quillayes Queso Ricotta Light, Soprole Protein +, Maní. more...
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steady weight
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