Weigh In record (no journal entry) for 07 September 2018
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141.1 lb
Lost so far: 22.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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841 kcal
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Fat: 43.32g | Prot: 81.04g | Carb: 26.54g.
Lunch: Ovo, Jiló, Peito de Frango. Dinner: Bife de Fígado. Snacks/Other: Itambé Creme de Leite em Lata, Pipoca Branca (em Óleo), Biscoito de Polvilho, Canela, Copra Óleo de Coco Extra Virgem, Café. more...
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losing 1.5 lb a week
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