Weigh In record (no journal entry) for 07 September 2018
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196.2 lb
Lost so far: 7.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1516 kcal
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Fat: 63.30g | Prot: 113.11g | Carb: 125.79g.
Breakfast: Coffee with Cream. Lunch: President's Choice Lightly Seasoned Peanuts, Boiled Egg, Banana, Natural Factors Whey Factors. Dinner: Swiss Chard, Ziggy's Internationale Cheese Tortellini, Chicken Breast (Skin Not Eaten). Snacks/Other: Clif Bar Builder's Bar - Peanut Butter, Boiled Egg. more...
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losing 4.2 lb a week
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