Weigh In record (no journal entry) for 16 August 2012
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165.2 lb
Lost so far: 95.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1188 kcal
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Fat: 16.24g | Prot: 50.66g | Carb: 237.45g.
Breakfast: Original Bagel, Cream Substitute (Powdered), Cream Substitute (Liquid). Lunch: Instant Oatmeal - High Fiber Cinnamon Swirl, Apples. Dinner: Corn on the Cob, Quick Oatmeal (1 or 3 Minutes), Reduced Sodium Tomato Parmesan, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Salsa (Ready to Serve), Light Fat Free Barbecue Potato Crisps. more...
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2235 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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joew1964's weight history
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