Weigh In record (no journal entry) for 07 September 2018
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175.0 lb
Lost so far: 15.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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1231 kcal
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Fat: 40.87g | Prot: 81.77g | Carb: 126.39g.
Breakfast: Jumbo Magere Melk, Mymuesli Eigen Mix Flakes Crunch Appel, Mymuesli Eigen Mix met Bosbessen, Zonnatura Oerflakes Spelt Naturel. Lunch: Jumbo Broccolisoep. Dinner: Kipfilet (Gekookt, Gebakken), Servero 100% Appelmoes, Iglo Spinazie met Alpro. Snacks/Other: Lay's Oven Chips Naturel, Cherrytomaten, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Calvé Yofresh, Komkommer (met Schil), Rode Paprika. more...
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losing 0.8 lb a week
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